{"id":11758,"date":"2026-05-29T16:40:50","date_gmt":"2026-05-29T19:40:50","guid":{"rendered":"https:\/\/nossaradio.net.br\/967\/?p=11758"},"modified":"2026-05-29T16:40:50","modified_gmt":"2026-05-29T19:40:50","slug":"bolinho-de-banana-com-aveia-na-air-fryer-saudavel-e-facil","status":"publish","type":"post","link":"https:\/\/nossaradio.net.br\/967\/bolinho-de-banana-com-aveia-na-air-fryer-saudavel-e-facil\/","title":{"rendered":"Bolinho de Banana com Aveia na Air Fryer (Saud\u00e1vel e F\u00e1cil)"},"content":{"rendered":"<div>\n<div class=\"flex h-svh w-screen flex-col\">\n<div class=\"relative z-0 flex min-h-0 w-full flex-1\">\n<div class=\"relative flex min-h-0 w-full flex-1\">\n<div class=\"@container\/main relative flex min-w-0 flex-1 flex-col -translate-y-[calc(env(safe-area-inset-bottom,0px)\/2)] pt-[calc(env(safe-area-inset-bottom,0px)\/2)]\">\n<div class=\"@w-sm\/main:[scrollbar-gutter:var(--stage-scroll-gutter)] touch:[scrollbar-width:none] group\/scroll-root relative flex min-h-0 min-w-0 flex-1 flex-col [scrollbar-gutter:stable] not-print:overflow-x-clip not-print:overflow-y-auto group-data-stream-active\/scroll-root:[overflow-anchor:none] scroll-pt-(--header-height) [--sticky-padding-top:var(--header-height)] [--sticky-padding-bottom:0px] [--scroll-root-safe-area-inset-top:calc(var(--sticky-padding-top)+env(safe-area-inset-top,0px))] [--scroll-root-safe-area-inset-bottom:calc(var(--sticky-padding-bottom)+var(--screen-keyboard-height,0px)+env(safe-area-inset-bottom,0px))] [--scroll-root-safe-area-height:calc(100lvh-var(--scroll-root-safe-area-inset-top)-var(--scroll-root-safe-area-inset-bottom))] has-data-[fixed-header=less-than-xl]:@w-xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xl]:@w-xl\/main:[--sticky-padding-top:0px] has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:[--sticky-padding-top:0px]\" data-scroll-root=\"\" data-scroll-from-top=\"\"><main id=\"main\" class=\"not-keyboard-focused:outline-none min-h-0 flex-1\"><\/p>\n<div id=\"thread\" class=\"group\/thread flex flex-col min-h-full\">\n<div class=\"composer-parent flex flex-1 flex-col focus-visible:outline-0\" role=\"presentation\">\n<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\" data-voice-floating-orb-focus-background=\"\">\n<div class=\"flex flex-col text-sm\">\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:ed85583d-4e72-4fdd-8422-b4a9007b2fae-0\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ed85583d-4e72-4fdd-8422-b4a9007b2fae-0\" data-turn-id-container=\"request-WEB:ed85583d-4e72-4fdd-8422-b4a9007b2fae-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c203b41f-7728-4dfc-989e-b723361551f5\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"68\" data-end=\"85\"><strong data-start=\"68\" data-end=\"85\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"86\" data-end=\"362\">\n<li data-section-id=\"1tnqlsd\" data-start=\"86\" data-end=\"115\">2 bananas maduras amassadas<\/li>\n<li data-section-id=\"15bihlb\" data-start=\"116\" data-end=\"123\">1 ovo<\/li>\n<li data-section-id=\"1dxaotl\" data-start=\"124\" data-end=\"159\">1 x\u00edcara de aveia em flocos finos<\/li>\n<li data-section-id=\"1txlprf\" data-start=\"160\" data-end=\"194\">1 colher (ch\u00e1) de fermento em p\u00f3<\/li>\n<li data-section-id=\"hc9jmj\" data-start=\"195\" data-end=\"238\">1 colher (ch\u00e1) de canela em p\u00f3 (opcional)<\/li>\n<li data-section-id=\"1n2n339\" data-start=\"239\" data-end=\"292\">1 colher (sopa) de mel ou a\u00e7\u00facar mascavo (opcional)<\/li>\n<li data-section-id=\"18opjyn\" data-start=\"293\" data-end=\"362\">1 colher (sopa) de uvas-passas ou gotas de chocolate 70% (opcional)<\/li>\n<\/ul>\n<p data-start=\"364\" data-end=\"384\"><strong data-start=\"364\" data-end=\"384\">Modo de preparo:<\/strong><\/p>\n<ol data-start=\"385\" data-end=\"895\">\n<li data-section-id=\"1z9nob\" data-start=\"385\" data-end=\"425\">Em uma tigela, amasse bem as bananas.<\/li>\n<li data-section-id=\"s5oz0n\" data-start=\"426\" data-end=\"474\">Adicione o ovo e misture at\u00e9 ficar homog\u00eaneo.<\/li>\n<li data-section-id=\"1qrlai4\" data-start=\"475\" data-end=\"528\">Acrescente a aveia, a canela e o mel (se desejar).<\/li>\n<li data-section-id=\"1w0euai\" data-start=\"529\" data-end=\"579\">Misture bem e, por \u00faltimo, adicione o fermento.<\/li>\n<li data-section-id=\"18v4pg\" data-start=\"580\" data-end=\"702\">Distribua a massa em forminhas de silicone ou de papel pr\u00f3prias para Air Fryer, preenchendo cerca de 3\/4 da capacidade.<\/li>\n<li data-section-id=\"6h2ho0\" data-start=\"703\" data-end=\"751\">Pr\u00e9-aque\u00e7a a Air Fryer por 3 minutos a 180\u00b0C.<\/li>\n<li data-section-id=\"1l28yau\" data-start=\"752\" data-end=\"838\">Asse os bolinhos a <strong data-start=\"774\" data-end=\"803\">180\u00b0C por 10 a 15 minutos<\/strong>, ou at\u00e9 ficarem dourados e firmes.<\/li>\n<li data-section-id=\"1h29dmn\" data-start=\"839\" data-end=\"895\">Fa\u00e7a o teste do palito: se sair limpo, est\u00e3o prontos.<\/li>\n<\/ol>\n<p data-start=\"897\" data-end=\"1000\"><strong data-start=\"897\" data-end=\"906\">Dica:<\/strong> Para deixar os bolinhos mais nutritivos, adicione 1 colher (sopa) de chia ou linha\u00e7a \u00e0 massa.<\/p>\n<p data-start=\"1002\" data-end=\"1107\" data-is-last-node=\"\" data-is-only-node=\"\">Rende aproximadamente <strong data-start=\"1024\" data-end=\"1042\">6 a 8 bolinhos<\/strong> e \u00e9 uma \u00f3tima op\u00e7\u00e3o para caf\u00e9 da manh\u00e3 ou lanche da tarde.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>\n<div class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"><\/div>\n<\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\">\n<div class=\"relative mx-auto h-0\">\n<div class=\"flex h-0 items-end justify-center motion-safe:transition-all motion-safe:delay-300 motion-safe:duration-300 group-[:not([data-scroll-from-end])]\/scroll-root:scale-50 group-[:not([data-scroll-from-end])]\/scroll-root:translate-y-2 group-[:not([data-scroll-from-end])]\/scroll-root:opacity-0 group-[:not([data-scroll-from-end])]\/scroll-root:pointer-events-none group-[:not([data-scroll-from-end])]\/scroll-root:duration-100 group-[:not([data-scroll-from-end])]\/scroll-root:delay-0 absolute start-1\/2 z-10 -translate-x-1\/2 bottom-[calc(100%+3*var(--spacing)+var(--thread-scroll-to-bottom-banner-offset,0px))]\"><\/div>\n<\/div>\n<div id=\"thread-bottom\">\n<div>\n<div class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div>\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-[var(--thread-component-gap,1rem)]\">\n<div class=\"w-full\">\n<div class=\"flex justify-center empty:hidden\"><\/div>\n<div class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\">\n<div class=\"absolute start-0 end-0 bottom-full z-20\"><\/div>\n<div class=\"hidden\"><\/div>\n<div class=\"\">\n<div class=\"bg-token-bg-primary dark:bg-token-bg-elevated-primary dark-oled:bg-token-bg-primary corner-superellipse\/1.1 relative cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] max-sm:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\" data-composer-surface=\"true\">\n<div class=\"[grid-area:leading]\"><\/div>\n<div class=\"-my-2.5 flex overflow-x-hidden px-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:px-2.5 min-h-14 items-center\">\n<div class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask group-data-[expanded-composer-mode-button]\/composer:pe-6.5\"><textarea class=\"wcDTda_fallbackTextarea\" name=\"prompt-textarea\" aria-label=\"Converse com o ChatGPT\" data-virtualkeyboard=\"true\"><\/textarea><\/p>\n<div id=\"prompt-textarea\" class=\"ProseMirror\" role=\"textbox\" data-virtualkeyboard=\"true\" aria-label=\"Converse com o ChatGPT\"><\/div>\n<\/div>\n<\/div>\n<div class=\"flex items-center gap-1.5 [grid-area:trailing]\">\n<div class=\"ms-auto flex items-center gap-1.5\">\n<div id=\"_r_0_\" class=\"fixed inset-s-[anchor(center)] inset-e-auto top-[calc(anchor(bottom)+var(--spacing))] bottom-auto h-fit -translate-x-1\/2 [position-try-fallbacks:flip-block] overflow-visible bg-transparent z-50\" role=\"tooltip\"><\/div>\n<p><button class=\"composer-btn h-9 min-h-9 w-9 min-w-9\" type=\"button\" aria-label=\"Iniciar ditado\" aria-describedby=\"_r_0_\"><\/button><\/p>\n<div>\n<div class=\"inline-flex\">\n<div>\n<div id=\"_r_5a_\" class=\"fixed inset-s-[anchor(center)] inset-e-auto top-[calc(anchor(bottom)+var(--spacing))] bottom-auto h-fit -translate-x-1\/2 [position-try-fallbacks:flip-block] overflow-visible bg-transparent z-50\" role=\"tooltip\"><\/div>\n<p><button class=\"composer-submit-button-color text-submit-btn-text keyboard-focused:focus-ring relative flex h-9 w-9 items-center justify-center rounded-full transition-colors hover:opacity-70 disabled:text-[#f4f4f4] disabled:opacity-30\" type=\"button\" aria-describedby=\"_r_5a_\" aria-label=\"Iniciar Voz\"><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"-mt-4 text-token-text-secondary dark-oled:text-token-text-tertiary relative w-full overflow-hidden text-center text-xs [view-transition-name:var(--vt-disclaimer)] md:px-[60px]\">\n<div class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><audio class=\"fixed start-0 bottom-0 hidden h-0 w-0\" autoplay=\"autoplay\" data-mce-fragment=\"1\"><\/audio><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 2 bananas maduras amassadas 1 ovo 1 x\u00edcara de aveia em flocos finos 1 colher (ch\u00e1) de fermento em p\u00f3 1 colher (ch\u00e1) de canela em p\u00f3 (opcional) 1 colher (sopa) de mel ou a\u00e7\u00facar mascavo (opcional) 1 colher (sopa) de uvas-passas ou gotas de chocolate 70% (opcional) Modo de preparo: Em uma tigela, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,272],"tags":[],"class_list":["post-11758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner-rotativo","category-saude"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/posts\/11758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/comments?post=11758"}],"version-history":[{"count":1,"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/posts\/11758\/revisions"}],"predecessor-version":[{"id":11760,"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/posts\/11758\/revisions\/11760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/media\/11759"}],"wp:attachment":[{"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/media?parent=11758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/categories?post=11758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nossaradio.net.br\/967\/wp-json\/wp\/v2\/tags?post=11758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}